Sitting in silence for 20 minutes two times, separated by a walking circle for 5 minutes.

For more information contact Catherine Massey

https://us02web.zoom.us/j/87064121421?pwd=QmNhYVlrUTltK1cxRDhSRVdOU01rdz09, Meeting ID: 870 6412 1421, Passcode: 564007

If you want to feel all of your stress wash out of your body, join us for this sound meditation. Using crystal and brass bowls, and a variety of other instruments, John Gruenburg creates gentle, soothing waves of sound for a full-body, immersive experience. John uses crystal and brass bowls, and a variety of other…