If you want to feel all of your stress wash out of your body, join us for this sound meditation. Using crystal and brass bowls, and a variety of other instruments, John Gruenburg creates gentle, soothing waves of sound for a full-body, immersive experience.

John uses crystal and brass bowls, and a variety of other instruments to create gentle, soothing, waves of sound. You may sit during the meditation or bring your yoga mat and lie on the floor. Be sure to bring water with you.

If you are interested in knowing more about sound meditation, here is a YouTube video from Las Angeles.